Experts say hidden sugars in so-called healthy foods could sabotage your diet.

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

The everyday choices on your plate can help stabilize blood sugar, boost energy, and protect your health for years to come.

Eating your broccoli, along with other beneficial foods, can help protect against Type 2 diabetes, researchers at the Ottawa ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Collin Popp, a dietitian and professor at NYU Langone Health, said the current FDA recommendation allows for some flexibility. People should get no more than 10% of their calories from added sugar, ...

KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

This year’s top health trend will be the expanded use of GLP-1 receptor agonists to treat chronic disease, according to experts surveyed by the editors of U.S. News and World Report. Tied for second ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and ...

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.