Experts say hidden sugars in so-called healthy foods could sabotage your diet.

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Eating your broccoli, along with other beneficial foods, can help protect against Type 2 diabetes, researchers at the Ottawa Heart Institute, along with partners in France and the U.K., have ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The everyday choices on your plate can help stabilize blood sugar, boost energy, and protect your health for years to come.

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Dr Federica Amati, head nutritionist at wellbeing app Zoe, says there is overwhelming evidence to show that it is the ...

Ozempic can cause GI side effects like upset stomach, heartburn, nausea, and vomiting. Eating certain foods can make these ...

A doctor renowned for specialising in diet and public health has named the 'best diet' you can eat for good health in 2026.

Collin Popp, a dietitian and professor at NYU Langone Health, said the current FDA recommendation allows for some flexibility. People should get no more than 10% of their calories from added sugar, ...

KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...