Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

Drinking green tea is safe for most people but consuming large amounts may raise the risk of iron deficiency anemia, liver problems, and drug interactions ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Moringa, the versatile Indian superfood, is transforming global health with its powerful nutrients that boost immunity, ...

Nuts and seeds should now be included as part of the five-a-day fruit and veg advice given by health experts, a leading nutritionist said. Experts also said dried fruit needed improved guidance, as ...

When it comes to supplements, more isn’t always better—especially if you’re taking certain nutrients together. According to ...

There's a simple way to protect your heart health, boost your brainpower and lower your cholesterol for just 40p-chomping on ...

Tomahawk steak, raw milk, maple syrup in coffee, red light therapy, and cold plunging are a few of the habits that make up Erling Haaland’s meticulous daily routine. Since launching his YouTube ...

Not only do the makers of Kinmemai Premium claim that it’s the world’s best rice, but in 2016 Guinness World Records recognized it as the most expensive rice on the planet.

Jacqueline Chapman is a retired school aide who relies on a $630 monthly Social Security check to get by. She was navigating ...