Modern wellness goes beyond diet charts, it’s about harmony between the gut, hormones, skin, and mind. Wellness expert ...

Dr Zoe Williams joins host Emilie Lavinia on the Well Enough podcast to unpack the hype around so-called ‘hormone balancing’ ...

It’s no secret that food can do more than fill your stomach – it can lift your spirits too. Some ingredients naturally ...

Older couples share elevated positive emotions just 38% of the time together, but those moments lower stress hormones in both ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

On her 62nd birthday, here's a look at Nita Ambani's healthy lifestyle. She follows a balanced, vegetarian, organic diet and avoids sugar completely.

A new study suggests that when older couples experience positive emotions together in everyday life, they have lower levels ...

Professionalism turns playful with the help of dopamine decor style. Check out the expert-approved decor tips to make your ...

Academics in the US analysed data from three pieces of research that included 321 couples in Canada and Germany aged between ...

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol ...

A new study suggests that when older couples experience positive emotions together in everyday life, they have lower levels of the stress hormone cortisol that can cause health problems over time when ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...