Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Izmir-based performance coach Burak Yazgı has once again pushed the limits of functional strength, reclaiming the Guinness ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.