People are generally well-versed on the benefits of cutting out sugar, with its dangers linked to a host of chronic conditions like diabetes. But it can offer more immediate benefits too, helping the ...

Insulin sensitivity reflects how effectively cells respond to insulin’s signal to absorb glucose, and everyday eating habits ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Dr. Neal Barnard is a respected physician-researcher at George Washington University School of Medicine who has written 20 ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

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From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.