If you have PCOS, avoid refined carbs, sugary foods, fried items, processed snacks, excess dairy, and alcohol to support ...

Insulin sensitivity reflects how effectively cells respond to insulin’s signal to absorb glucose, and everyday eating habits ...

This article explains how fast food affects weight, heart health, blood sugar, digestion and mood in India, with practical ...

Cancer risk isn’t only about genetics or poor lifestyle choices, it can be shaped by everyday habits and environmental ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Dr. Neal Barnard is a respected physician-researcher at George Washington University School of Medicine who has written 20 ...

The idea that instead of the thankless struggle of dieting you might simply take a “weight-loss drug” and watch the stubborn ...

For most healthy women, optimal fasting insulin levels should be less than 25 mIU/L (milli-international units per liter), ...

Take the new, fast-paced, proprietary questionnaire – free. It identifies underlying problems that are often difficult for doctors to find.

If you have PCOS, limiting refined carbs, sugar, fried foods, sugary drinks, and processed items can support hormone balance ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.