According to registered dietitians, what you eat for breakfast can impact the type or cravings you have—or don’t have—the ...

People are generally well-versed on the benefits of cutting out sugar, with its dangers linked to a host of chronic conditions like diabetes. But it can offer more immediate benefits too, helping the ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Dr. Smyrnova urges portion control, so if your 55-pound dog should be at 50 pounds, she should receive no more than 1,400 ...

Here's what you need to know about the health benefits of drinking coffee, and how to balance the effects of caffeine.

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, metabolism, and our fertility hormones.

By nourishing your gut microbiome with soluble fiber, improving digestion, and supporting long-term wellness, beans truly ...

Nuvpreet Kalra looks back at a quarter century of US imperialist aggression against Venezuela, dating back to the Hugo Chávez ...

Ever wonder why your energy feels off after weekends? Workweek: wake up at 7 a.m. Weekend: binge-watch till midnight and wake ...

Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

MANY serious conditions like heart disease, diabetes, cancers and osteoporosis develop silently for years. Routine screenings ...

Tanya Malik Chawla highlights the necessity of protein in the daily diet while debunking its rumored ill effects such as gaining weight and kidney distress.