Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Baptist Health is breaking new ground as the first and only health system in Arkansas to participate in the INNOVATE Trial, ...

When you want that seaside reset, crunchy fish, a squeeze of lemon, and a table close enough to hear the waves, these Florida ...

You can also have lomo saltado as an accompaniment to fettuccine ($34) that’s been topped with Peru’s fantastic huancaina ...

The Great Peskadot is set to make waves this Sunday at Ypao Beach Park. Ahead of its debut, I sit down with the book’s author ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

Sue spends her days walking and on her feet at work, so she was surprised to find her cholesterol level was above the healthy ...

In Alappuzha, a district celebrated for its backwaters and coastline, a rare green sanctuary stands as a testament to human ...