Begin your day with a healthy smoothie and blend a handful of baby spinach with banana, apple, or berries for a refreshing ...

A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon cancer.

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

It's officially the season of cauliflower. From paratha to soup and stir-fry to curry, this cruciferous vegetable is enjoyed ...

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, ...

GOLDEN VALLEY, Minn. — Minnesota-based chef Emily Maxson has released her second cookbook, "Real Food. Every Day.," featuring ...

Eggs have long held the crown as the go-to protein breakfast powerhouse, but recently dietitians have been whispering about ...