Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Begin your day with a healthy smoothie and blend a handful of baby spinach with banana, apple, or berries for a refreshing ...

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Eggs have long held the crown as the go-to protein breakfast powerhouse, but recently dietitians have been whispering about ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times ...

Switch to a plant-based diet with these seven mouthwatering recipes! From BBQ lentil Sloppy Joes to Thai peanut noodles.

Custard apple is a good source of dietary fiber, which is essential for digestive health. Fiber helps in keeping bowel ...