The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

American jailed for billionaire’s Monaco death, plot to kill wife exposed in long con, expert says Before Maduro arrest, ...