Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and type-2 diabetes, independent of exercise. Even short periods of inactivity ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Fatty liver disease has also affected many victims who never consume alcohol. Non-alcoholic fatty liver disease, also known as NAFLD, occurs when fatty infiltrates flow into the liver. Desk job ...

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

For many urban professionals, long hours at a desk are simply part of the job description. You sit, you scroll, you snack, you reply to emails, and then repeat the cycle the next day. Most people ...

Fitness Pro Superhuman Troy shows how to avoid heavy curls with safer exercises for arm growth. The College Football Playoff ...

Adapting to the different office etiquette, mealtime norms, and vacation days in France has been tough as someone from ...