Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Fitness Pro Superhuman Troy shows how to avoid heavy curls with safer exercises for arm growth. The College Football Playoff ...

Adapting to the different office etiquette, mealtime norms, and vacation days in France has been tough as someone from ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Newsom slaps his hand on a marked-up hardback of Bill Clinton’s memoir, brought down from the shelf a minute earlier. “Given ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Democratic NC Gov. Josh Stein talks with The News & Observer about the budget fight, taxes, Medicaid funding and balance of ...

A student-organized “tech fast” at St. John’s College led to a mass unplugging by curious undergrads. Some found clarity; ...

Locals kicked off the new year with creative goals and celebrations, from a 10-year-old's quest to try unusual foods to ...