Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...

Both metformin and exercise can prevent prediabetes from progressing to diabetes. But is it beneficial to combine these ...

A new global analysis reveals yoga-based cardiac rehabilitation is as effective as standard methods for heart attack ...

Orthopedists are hesitant to recommend any supplement that acts as a natural muscle relaxant. Here’s what works instead, they ...

Leaders of several medical organizations came together at the American College of Lifestyle of Medicine’s annual conference ...

Dysfunctional breathing and/or hyperventilation during exercise affects up to 70% of patients with myalgic encephalomyelitis/chronic fatigue syndrome, a new study shows.

Life-changing advances in cardiovascular medicine enabled Cheney to live a productive life well beyond what many heart ...

A Merry Mauldin Christmas will include the city’s annual tree lighting ceremony, a holiday market with over 30 vendors ...