Six years after Italy was awarded the 2026 Games, Santagiulia Ice Hockey Arena remained an active construction site just 24 ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

"The results were bigger than I expected." ...

You can do this workout after your gym or cardio running session. One round is a good start; feel free to repeat it for up to ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Elite performance training is only one step away with direct coaching support from Combat Fitness. With reach coaches, ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

In order to become a United States Navy SEAL, you have to complete rigorous training. However, it looks like it's going to get even harder.

During American Heart Health month local college students offer classes helping promote heart health in the community.

If you’ve been told by your doctor or healthcare professional that you’re at risk of developing type 2 diabetes, you could probably use non-judgmental support to prevent the disease and stay healthy.

New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...

We’re keeping you motivated on those New Year’s resolutions with special guests each weekday at 9:00 am for our New Year New ...