Pulses or dals are a staple food in India, which is also known as the diabetes capital of the world. According to experts, ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Eating your broccoli, along with other beneficial foods, can help protect against Type 2 diabetes, researchers at the Ottawa Heart Institute, along with partners in France and the U.K., have ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Shake Shack's Good Fit Menu puts a high-protein and gluten-free spin on the classics that are made with customers using GLP-1 ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Winter is the season, when most underlying health issues tend to increase and this is majorly because of the sedeantray ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

When it comes to common kitchen ingredients, spices, condiments, and ready-to-eat foods are often discussed. While we are so ...

Eating a Nordic diet full of fish, vegetables, berries, and whole grains could not only boost your heart health, but also ...