Researchers from Carnegie Mellon University and Allegheny Health Network have developed a new method for deep brain ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

DARPA's latest program, RESTORE, aims to supercharge sleep deprived soldiers on as little as three hours of rest.

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

For seven years this dad was desperate for a good night’s sleep due to a problem that’s becoming more common in family ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

Sleep tourism is set to be one of the biggest travel trends of 2025. Here's where you can succumb to sleep in peaceful, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

Sensory deprivation tank therapy (SDTT) involves an enclosed, darkened tank filled with salt water that you float on. The removal of sensory stimuli is thought to have beneficial effects, alleviating ...