Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

For centuries, sensory isolation has been used as a tool to achieve deep meditative states. With noise and light pollution ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

If you need help catching more Z’s you might want to talk with someone who specializes in sleep consulting. Annie Schlecht is ...

For seven years this dad was desperate for a good night’s sleep due to a problem that’s becoming more common in family ...

With the right sleep aids, you can dial in a better night’s sleep and boost your performance all from the comfort of your own ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

Sleep tourism is set to be one of the biggest travel trends of 2025. Here's where you can succumb to sleep in peaceful, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.