4 Daily Walking Exercises That Flatten Belly Pooch Better Than Planks After 55

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.
Verywell Health

How Long Does It Take to Lose Weight and Keep It Off?

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

I felt like a catfish taking ‘slim’ selfies at size 22 – then shed 8.5st without fat jabs

A woman lost 8.5 stone after “feeling like a catfish” when she just took selfies so she “looked slimmer”. Mum-of-three ...