Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Fitness Pro Superhuman Troy discusses whether using herbs before workouts is good for gains. Italian cycling team shot at in ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical guidance for managing your own off-season breaks.

Russell’s Cycling & Fitness donated 60 bicycles to the Children’s Home this year, marking one of the organization’s largest donations in recent memory, as part of an annual ...

Early risers often start their mornings with a workout. Here's what happens at Current Cycle while you are sleeping.