Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing meant to put them on display.

Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity beloved by celebrities and high-flying women alike. Fans flocked to it not only ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Also Read | Fitness coach shares 23 low-calorie, high-fibre foods that you can eat until full and still lose fat Abby Grimm, a board-certified Integrative and Functional Nutrition Certified ...

3 ICYMI: Meet the Next On Stage: Season 6 Finalists Alley Theatre has revealed the cast and creative team of Real Women Have Curves. Josefina López’s vivacious comedy follows five Latina women ...

The singer, 56, looked incredible in a cropped baby pink sweatshirt and form-fitting leggings, which highlighted her peachy bottom, as she stepped out of her car and headed into the building. She ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

As for “Adios, Andrés”—a funny but genuinely sincere requiem for “Andrés…que viene cada mes” that pops up when Pancha informs Carmen “You got the menopause”—sure, it could easily be cut. But it’s ...