If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

A handful of these as a snack or added to your morning oatmeal can help keep your stress levels in check. Blueberries, strawberries, and raspberries are rich in antioxidants, which protect the ...

Maintaining stable blood sugar levels is necessary for health and well-being. Medical practitioners have advised each ...

Why do some people wake up at around 2 and 3 am and have trouble falling back to sleep? The answer might lie in our stress ...

Dehydration can shrink your brain, disrupt memory, and drain focus. Discover how staying hydrated keeps your mind sharp.

Discover the critical health markers that can help prevent stroke if you have a family history, plus advice on monitoring ...

With that said, here are a few simple tactics that may help keep your stress levels in check (or, at the very least, not chaotically high): Schedule time for hobbies that make you happy.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

If you’re stressed or anxious, your body processes insulin differently. Walking regularly and getting enough sleep are a ...

According to Body+Soul's Health of the Nation report, one third of Aussies are regularly stressed. Can destressing be as ...

Your heart is one of the most ... Blood tests measure cholesterol levels (LDL, HDL, total cholesterol) and triglycerides. These tests can also check for other markers like C-reactive protein ...