As they say ‘what you eat decides the fate of your health’ and this is true incase of lifestyle disorders that develop from ...

Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.

Many enjoy Olive Garden's Italian cuisine across the country, and, interestingly, the restaurant has ties to one of America's ...

As dedicated foodies, we're particularly interested in what 2026 will bring to the table, so to speak. There are plenty of ...

Non-coeliac gluten sensitivity affects one in ten consumers. But what is it? And is it really caused by gluten?

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

However, as I anxiously paid the $80 bill from my obligatory post-fall break Trader Joe’s trip, I thought to myself: Is ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

There’s no cure for hereditary fructose intolerance. But it can be managed by strictly avoiding fructose, sucrose and sorbitol. Reading labels becomes essential for daily life, as even sauces, ...

Antioxidants are crucial for children's development, supporting immunity and preventing future chronic diseases. Colorful ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?