As they say ‘what you eat decides the fate of your health’ and this is true incase of lifestyle disorders that develop from ...

Games That Kids Don't Play Any More: <a href=" ►25 Activities 90s Kids Enjoyed That Are Rare For Today’s Kids: <a href=" For ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.

The NHS recommends adults should have no more than 6g, around one teaspoon, of salt a day. Yet, research suggests adults consume up to 40 per cent more than this.

As dedicated foodies, we're particularly interested in what 2026 will bring to the table, so to speak. There are plenty of ...

A study by the American College of Cardiology has reported that adopting a vegetarian or vegan diet can lead to an average ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

Craving a specific sweet treat could mean you are deficient in a certain mineral. An expert warned that having a hankering ...

Non-coeliac gluten sensitivity affects one in ten consumers. But what is it? And is it really caused by gluten?

There’s no cure for hereditary fructose intolerance. But it can be managed by strictly avoiding fructose, sucrose and ...

Each October, the stats play on a constant loop: 1 in 8 women will develop breast cancer, and those risks increase with age.