A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of.

The human body depends on carbohydrates to generate its primary energy supply which supports brain function, muscle operation ...

Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. Certain conditions—like ...

After the holiday season, many of us feel bloated and sluggish largely due to the rich and heavy meals we’ve had. As we enter ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Insulin resistance usually sneaks up on people. One day you are fine, the next you are being told your blood sugar is ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

The most nutritionally valuable food on the planet isn't a piece of fruit or a vegetable - it's actually a nut. Almonds claim ...

There are several ways to manage your blood sugar, some of which includes dietary tweaks, simple lifestyle changes and more.

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate the body’s fat-burning mechanism. According to a New York Times report, the ...