A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of.

After the holiday season, many of us feel bloated and sluggish largely due to the rich and heavy meals we’ve had. As we enter ...

The human body depends on carbohydrates to generate its primary energy supply which supports brain function, muscle operation ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

During chemotherapy, food safety is crucial, as the treatment can impair the immune system, so the food that patients consume ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate the body’s fat-burning mechanism. According to a New York Times report, the ...

Seoul-based model Sherrie achieved a 4kg weight loss in one week by following the "Switch-On Diet," a Korean plan developed ...

Munyiva is one of dozens of traders who deliver truckloads of assorted vegetables to Wakulima Market in Nairobi every day.

Here are 10 dinner foods dietitians consistently recommend for losing weight, explained clearly and realistically.