This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Experience and research show that low-carb diets are incredibly effective for weight loss. According to Dr. Lina Velikova, MD ...

Get started with this simple 30-day meal plan. This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and ...