Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your maximum heart rate can be e ...

Staying active, caring for your skin and hair and tending to your mental health can set the tone for a strong and balanced ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Keep teens safe this New Year. Ensure sober supervision and follow safety tips to prevent heater or kitchen burns during ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Explore top 5 round dial men’s smartwatches on Amazon that are an epitome of modern tech and smart features. From AMOLED ...