Regular physical activity—especially walking—can significantly reduce fatigue among people with colon cancer, a new study ...
The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...
A surprising Mediterranean destination has just been crowned Europe’s ultimate hiking paradise, dethroning famous rivals like ...
Outdoor adventure travelers should lace up their boots and head to this European island with so many scenic trails it was ...
FROM the Canaries to Costa Blanca, these under-the-radar Spanish destinations should be on your holiday wish list. We’ve ...
This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
Walking regularly can lower your systolic blood pressure. Walk three to five times per week for 20 to 40 minutes at a moderate pace to lower blood pressure. To get an accurate blood pressure reading, ...
DELAWARE — Animal rights organization PETA is pushing for Delaware to create a law mandating three daily dog walks from dog owners in the first state. PETA's founder, Ingrid Newkirk, sent a letter to ...
Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...