Health on MSN

6 Exercises To Add to Your Morning Workout

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

5 Seated Exercises That Shrink Stomach Overhang While You Work From Home After 50

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

6 Quick Standing Exercises That Deliver More Results Than Hour-Long Workouts After 45

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.
Health

4 Hip Abduction Exercises That Strengthen Your Glutes Naturally

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
Bodybuilding Bros on MSN

Understanding the landmine clean and press exercise and how it builds explosive power

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...
Fitgurú on MSN

Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.