Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Dietary changes cannot reverse genetically programmed greying, but they can significantly slow progression and improve hair ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Ever seen those Instagram transformations showing dramatic weight loss on a two-week boiled egg diet and thought: "Could this work for me?" You're not alone. The boiled egg diet, simply put a diet ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

The egg diet has become a hit thanks to its focus on consuming eggs and other low-carb, high-protein foods. This diet is ...

Hard-boiled eggs are the ultimate on-the-go protein source. Their shell acts as a natural container; each egg packs a solid 6 grams of protein; and even the queen, Martha Stewart, has been spotted ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon Mark Wahlberg/Instagram Mark Wahlberg, who famously gets up at 4 a.m. to ...

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...