A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Dietary changes cannot reverse genetically programmed greying, but they can significantly slow progression and improve hair ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

It feels like there is an amorality attached to losing weight via GLP-1. Sure, you’re getting thinner, but you didn’t work ...

In terms of nutrition and hen living conditions, pasture-raised is an obvious frontrunner. “In my opinion, pasture-raised ...

Forget the old fears about cholesterol; this nutrient-dense superfood is actually a powerful tool for stabilizing glucose and ...

The 28-year-old revealed that she quit a high-paying job in Australia and relocated to China after feeling stuck in a repetitive lifestyle. Seeking a reset, she enrolled in the program and documented ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...