A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

In terms of nutrition and hen living conditions, pasture-raised is an obvious frontrunner. “In my opinion, pasture-raised ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.