There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like rice or pasta and planning a cook-once-eat-twice-or-more approach to ...

While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without ...

Eat clean. Shop smart. Avoid ultra-processed foods. But what does that even mean? “There’s that famous potato chip commercial: ‘You can’t eat just one.’ That’s the whole point. The purpose of food ...