Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Read what dietitians have to say about whether using air fryers is healthy,. Here’s the impact it could have on your health.

Make spinach, kale, collard greens, arugula, cabbage and other leafy greens a go-to when you’re loading up on heart-healthy ...

Vegetable oil is often touted as a heart healthy alternative to butter and margarine, given its lower saturated fat content.

Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

If you struggle with soggy, greasy fried food, the issue is probably in the temperature of your oil. Here's how to keep ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

We gathered 21 of our favorite, lazy, healthy dinners for those nights where you simply can't be bothered, but still don't ...

If your New Year's resolution is to eat healthier, these expert-recommended air fryer recipes are a great (and delicious) place to start. Anna Gragert (she/her/hers) was previously the lifestyle ...

Here Are Some of the Best Veggies , To Incorporate Into Your Diet This Winter. Green vegetables are a vital part of a healthy ...

Are you tired of your kids constantly munching on unhealthy snacks? It is time to get your hands on the Makhana snacks for ...