Meat is better for low iron levels than spinach because the body absorbs it more easily (it is more bioavailable). However, ...

Former NFL quarterback Tom Brady revealed his current dog is actually a marvel of science Tuesday. According to ESPN, Brady revealed that his pit bull mix Junie is actually a clone of his previous dog ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Spanberger, who served as the U.S. Representative for Virginia’s District 7 from 2015 until 2025, was the only Democrat to file to run in this year’s gubernatorial race.

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it actually does help—and when it doesn’t. Women naturally produce testosterone, a ...

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why balance is key.