Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

People are seriously preparing for Media Noche because it is the first meal of the New Year and we will be spending it with ...

Local businesses are offering advice on making realistic transitions that build lasting healthy habits instead of chasing ...

As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

As the year winds down, here are some health and well-being foundations to help Malaysians reset, rebalance, and step into the New Year feeling stronger.

Hollywood legend Dick Van Dyke reached his 100th birthday thanks to a positive attitude and clean living. His choice of daily ...

Today, there are thousands of Waffle House locations around the U.S. But it all started with one. Here's what it was like to ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Keeping your body active daily is essential for maintaining a healthy heart. Regular exercise strengthens heart muscles, ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...