Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

BBC Radio Newcastle presenter Matt Bailey was blessed with a cup of hot chocolate made by nuns on his leg of the Thousand ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...