A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As part of the ...

A 70-year-old Pune resident, Mr. Sunil Kumar, found significant relief from persistent heart problems at Patanjali Wellness.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and stress relief, driven by post-pandemic habits and growing fitness awareness.

Please provide your email address to receive an email when new articles are posted on . A Mediterranean diet and exercise intervention may improve anxiety, fatigue and depression for patients with ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

The government must exercise caution in its policy choices, ensuring that short-term growth ambition does not undermine ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...