The Alcohol Free For 40 Challenge gives us the opportunity to do a little experiment, explore our relationship with alcohol and develop wellness strategies that can stay with us far beyond the 40 days ...

As Mardi Gras festivities wind down, it’s not unusual to crave a season of rejuvenation, an opportunity to recharge, reset and refresh. If you’re contemplating what this might look like for your life, ...

For many, the new year means new goals, which may look like getting back to the gym, cooking more meals at home or cutting back on sugar. But for many, it's a time to reduce their alcohol intake.

I used to ask students if they had ever been to a house party where alcohol wasn’t served (“College Presidents Take On 21,” The Chronicle, September 5). The response was invariably a moment of silence ...

Dry January is a thing. But if you want to go a month without consuming alcohol, you need to prepare now. Dry January participants take the 31-day challenge for many reasons, with better health the ...

Whether you call it Dry January, Sober October, or just a personal detox, temporarily removing alcohol from your diet is a decision that pays major dividends. For many Americans, daily or weekly ...

In the crests of Elysian Park overlooking Dodger Stadium and downtown L.A., a group has formed a makeshift dance floor on an asphalt plateau tucked away from the park’s dusty trails and grassy hills.

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...