She’s also the tap director at Next Step Dance in Frisco and creator of the tap program at her alma mater, Dallas’ Booker T.

Founding his own company, he built a tightly knit community in New York around his classes. His “Nutcracker,” set in the city ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

In a bright studio on Henry Avenue in Philadelphia’s Roxborough section, mirrors reflect a rare sight in the dance world — people of all ages and occupations moving together with power and joy. They ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

When Rajkonna reminisced about how her journey with dance began, her eyes glimmered. One day, while scrolling through social media when she suddenly came across a video of Arthy Ahmed, an ...

A year-long, multitask exercise program incorporating dance and rhythm improved physical and mental function and reduced falls in older adults with sarcopenia. Researchers conducted a proof-of-concept ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

CAIRO, Ill. (WSIL) — In a world where opportunities can feel out of reach, one Cairo program is opening doors through the art of dance. The Cairo Ballet Academy Youth Conservatory is giving young ...

HOW LONG WITH ORLANDO BALLET: Hatch performed with the Southern Ballet Theatre, the previous incarnation of the Orlando Ballet, in 1994, and at that time was also brought on as faculty. She returned ...

Madeline Axtell is the owner and founder of Rio Dance Studio. (Kate Heston/Dail Inter Lake) Rio Dance Studio in Whitefish. (Kate Heston/Daily Inter Lake) Madeline Axtell, owner and creator of Rio ...