New research from Cambridge and Fudan University reveals the cognitive benefits of longer sleep in adolescents. The study ...

Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...

A new study found that walking for just 15 minutes a day at a fast pace can reduce one's risk of death by 20 percent.

A woman staying on the 13th floor in a condo near Waikiki beach refused to take a ‘15 to 20 minutes’ walk with her toddler to ...

Neil Armstrong was worried about potential charges over luggage size restrictions when he flies with his family of nine - so ...

A full interstate closure will take place in both directions on I-79 at mile marker 121 — the Meadowbrook Mall exit — ...

A SAVVY mum has revealed the £1.50 Primark buy that’s saving her sanity this summer and parents are rushing to copy the idea. She shared her summer holiday struggle, trying to keep on top of her ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants.

A woman has shared a TikTok video where she explains why she is refusing to leave her condo in Honolulu, Hawaii, despite a ...

A major study has found that a low-cost, low-impact activity accessible to people of all fitness levels could boost lifespan ...

A diet rich in whole foods like fruits, vegetables, lean proteins and whole grains provides the nutrients your body needs to ...

Most eviction proceedings don’t actually end with a renter losing their home. Of the evictions filed in 2023 and 2024 in ...