Nutritionist shares hack to hit 10K steps at home in an hour: from warm-up to cool down

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.
fitnessvolt

Tight Muscles and Zero Energy? This 10-Minute Yoga Flow Is a Total Reset

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...
Hosted on MSN

No Equipment HIIT Abs – 10-Minute Home Workout!

Blast your belly fat and tone your abs with this simple but intense HIIT workout. #HIITAtHome #AbsWorkout #BodyweightWorkout #6PackGoal #HomeFitness Tropical Storm Melissa spaghetti models show ...
PopSugar

This 10-Minute Mat Pilates Workout Is Actually Good For Digestion

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
gematsu

ANANTA 10-minute gameplay video

Following a seven-minute gameplay trailer earlier this week, publisher NetEase Games and developer Naked Rain have released a 10-minute gameplay video for free-to-play urban open-world RPG ANANTA. The ...
PopSugar

This 10-Minute Standing HIIT Workout Will Still Make You Sweat

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
Today

What Is REHIT? This 10-Minute Workout Has Major Heart Health Benefits

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...
fitandwell

You only need 10 minutes and this six-move workout to build muscle and boost heart health from home

Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...
Health.com

10 Must-Know Fitness Tips of 2025—All Backed by Science

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Here at Health, we report on the influential research ...