Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three consecutive triathlons in aid ...

I didn’t have to turn around from my seat in the front row to know she had a point. It was my first time reporting from the ...

You’re exposed to chemicals all day, whether it’s from skincare products, eating certain foods, or just getting dressed. But ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...