New data suggest healing doesn’t require reliving the past. When present-moment thoughts change, even long histories of ...

Money stress can quietly reshape legal rights in marriage. When inherited funds are shared to “build trust,” they may become ...

The next version of the DSM is being planned with some potentially major changes. Will we get a giant leap forward or just ...

Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

Our evolved craving for cause and effect once ensured survival but now fuels misunderstanding. Learning to favor correlation ...

Even after healing, trauma can resurface in long-term relationships. Understanding nervous system responses helps couples ...

The concept of food noise emerged from patients' anecdotal reports, but researchers are now beginning to investigate it ...

Parenting a 5-year-old and a 17-year-old at the same time reveals an overlooked truth: as children grow, parents must ...

With so many kids struggling these days—with depression, anxiety, suicidality, concerning behavior, and chronic school ...

January is exciting and exhausting because we chase newness and ignore maintenance. To succeed, we need to reinforce systems, ...

Your brain treats conflict like a woolly mammoth attack. Learn how to outsmart your amygdala, set boundaries, and win fights ...

Humility and groundedness: Water naturally seeks the lowest places. In psychological terms, this looks like openness, ...