Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age. Especially reaching 60, leaving a sedentary lifestyle behind, and picking up an active hobby can bring a ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

You can feel your shoulders start to creep up. Your back hurts after yet another day of sitting at the computer. What’s the culprit? Your posture! And you’re not alone. Many of us walk around with ...

Flabby arms, bat wings, and saggy skin – oh my. The loose skin under your triceps is a sign of excess body fat and also a subtle indication of a decline in strength. Taking care of your arms can also ...

Osteoporosis may sound like a scary diagnosis, but it is much more common in older adults than you’d think. Osteoporosis is a condition in which our bones weaken and become porous, increasing the risk ...

Improving performance and overall health is made easy by aligning eating patterns with biological needs. A simple concept, but one that is difficult to implement in everyday life. Eating smarter is ...

Most of us choose to start our morning out with a piping hot cup of coffee. Straight from the Keurig, a grande no whip cappuccino from Starbucks, or any type of coffee in between, this beverage is a ...