THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Dr. Epstein estimates that in well-run practices, true non-growth happens in under 2 percent of cases. “Most of the time, ...

The legendary actor-director, who died at 78, was behind many movies that have become classics, and appeared in even more.

I then relax and put my feet up as I proudly look toward the makeshift faux fireplace I call my TV stand, only to realize ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Until now. Because thanks to Samsung until Dec. 19, there’s a uniquely compelling reason to wholesale-upgrade an entire house ...

More than 30 years after Die Hard first hit cinemas, Bruce Willis has stepped away from acting following a diagnosis of ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Offscreen, it was a famously difficult production that was at the time rumored to have ruined the real-life marriage of its ...