Transform your fitness journey with our quick and effective Yoga for Hips & Arm Strength routine, perfect for anyone looking to stay fit over 40. This #shortsvideo is designed to enhance your ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better ...

Discover the art of mastering Eka Pada Koundinyasana in this concise tutorial designed for yogis looking to enhance their arm ...

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

Eagle arm pose, or Garudasana, is the arm portion of the classic eagle pose, says Susan Hu, RYT-500 and YACEP-certified yoga and meditation teacher.

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle ...

8 creative ways to add Eagle arms to your yoga practice Spirals Adding a circular motion while your arms are in Eagle position not only opens the shoulders but enables you to stretch your side ...

Grab a mat for this 5-minute arm-sculpting yoga sequence with Heidi Kristoffer This 5-minute workout from Heidi Kristoffer of CrossFlowX is meant to not only work your entire body, but seriously ...

Next, Alaya moved into the Crow Pose (Bakasana), one of the most iconic arm balances in yoga. Balancing her knees on the ...

Kate Beckinsale, 50, just showed off her toned abs, arms, and legs in a new yoga workout Instagram video. Here's how the actress stays so fit: ...