Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Tread water Head to the deep end of the pool for some more cardio. “In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says.

Water aerobics, however, consists of low-impact exercises that you do in the shallow end of a swimming pool.

Swimming regularly can lower stress levels, reduce anxiety and depression, and improve sleep patterns. Water-based exercises also are among the most effective ways to burn calories and increase ...

Katina Brock Water aerobics instructor, North Valley Family YMCA, Northridge: 1. For a cardio boost, try tuck jumps. Start by having your feet on the bottom of the pool, water about chest-high.

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool.

Ease pregnancy discomforts and stay in shape safely with this cool pool workout perfect for summer.

Exercising in water adds resistance to your movements. Check out the best pool fitness equipment to enhance your workout.

In asking about drawbacks to water exercise, you have broached an important topic. Anyone with movement limitations, including patients with Parkinson’s, should never be in a pool alone.

For Marine veteran Prime Hall the pool is passion, calling the water the great equalizer.

MUNSTER | The Munster High School swimming pool will only be open for 50-meter (long course) lap swimming and water exercise this summer.